New podcast episode: Keeping fit & healthy at home

On this week’s Cool As Leicester Podcast episode we catch up with Leicester’s Find Your Fitness UK to see how they’re helping people stay fit and healthy at home during the lockdown.

One of the guys behind FYF, personal trainer Andrew Gange, joined us to chat about how they’ve transformed into an online business to see them through the period and how they’re running a full class programme that you can join in from home.

Tune in for tips on exercising correctly at home and keeping your nutrition on track. You can find out more about Find Your Fitness via their website.

Stream via Spotify of Apple.