Earlier this year we undertook a fantastic personal training programme with the guys from Find Your Fitness UK in Wigston. Now it’s your turn!
It’s that time again. You’ve over indulged over the holidays and are ready to get back into a healthy eating and exercise regime. Do you do this every year, maybe even several times a year and still dont really get the results you were hoping for? Don’t worry, Find Your Fitness are here to help!
Make this year different by gaining the knowledge on how to eat and exercise correctly for your age and body type.
On Monday 5 January at 7pm and Saturday 10 January at 11am Find Your Fitness will be conducting free seminars on health and weight loss, at the end of which you will have the opportunity to sign up for their latest successful 12 week fat loss challenge.
The bottom line is that the majority of people have absolutely no idea how to exercise and eat to achieve their goals. Part of the reason for this is the sheer mass of information, misinformation or completely biased information out their concerning diet and exercise.
Luckily Find Your Fitness UK know that the first step on the road to your dream body is education. Education, education, education. Motivation without education leads to motivated madness, enthusiastically doing the wrong thing time and time again. I.e. crash dieting, cutting x,y, and z out of your diet and supplementing with the latest south African Joo Joo berry that has suddenly become the only answer to fast weight loss.
Being told to eat a certain way or exercise a certain way without being told why you are doing it is insane. You will never be able to effectively control your weight and your waistline without you understanding what, when and more importantly why to eat what you are eating and what effect it will have on your body.
• How much protein, carbohydrates and fat you should be getting every day to lose fat and gain lean muscle.
• How to plan and effectively implement your diet no matter what your home or work life is like.
• How to train/exercise for lean muscle growth and fat loss.
• How to do it in such a way that it doesn’t feel like a chore and you can still eat healthy, whole and full fat foods.
When you sign up to the 12 week challenge you will also learn how to plan and implement your diet yourself for the rest of your life. No more yo-yoing up and down. This is the last diet you will ever go on. Simply because, it is not a diet. You will be told exactly how to eat for your body type, height, age and gender etc. No more doubt about whether you are doing the right thing. All you have to do is follow the plan we give you and learn how to carry on with it yourself and you will be set for life.
Your weight shouldn’t be something you should ever have to struggle with, go along to the free seminar and let them help you leave this struggle behind for good.
To register to attend the seminar or to find out more infortmation just contact Find Your Fitness UK on 0116 2881545. Your can also find more info on the Find Your Fitness UK website.
Find Your Fitness UK